Reclaiming My Temple - A Weightloss Journal/Planner for Emotional Eaters

A 12-month, 60-week weight-loss undated combination journal and planner designed to help you write a vision for your health journey, set goals, track your meals and exercise routine, journal your feelings, reflect on your monthly successes, and document your self-care routine all in one book. Plus receive monthly affirmations with supporting scripture and bi-monthly encouragement articles to motivate you as you go.

Layout/What's Included:

• 8-pg Introduction Section - Begin with writing the vision for your healthy lifestyle journey, reflect on past weight-loss attempts, and journal your thoughts
• 12, 2-pg Month at a glance undated calendars so you can start when you get ready
• 12, 4-pg Monthly goal setting section to record your weight, implement a 30-day challenge if desired, set goals for your nutritional, health, fitness and spiritual well-being, and plan your shopping list
• 60, 2-pg (5-weeks per month) Weekly meal and exercise trackers
• 60, 2-pg (5-weeks per month) Weekly journal pages so you can reflect on your feelings and express your gratitude
• 12, 2-pg Monthly Reflection section so you can review your success and areas for improvement
• 12, 2-pg Self-care section to help you remember to take care of yourself, with activity suggestions, and positive affirmations with supporting scripture
• 5, 2-pg Bi-Monthly Encouragement articles to motivate you as you go

Size: 7" x 10"

Pages: 382

Type: Spiral Bound

Note: **This journal/planner contains biblical scriptures**